Boutique group fitness for adults 50+
SoulCyle is designed for your kids. Spry is designed for you.
Why we’re here
Today’s most popular fitness programs are either designed for 20-somethings (intense and intimidating) or 70+ (too gentle).
We created Spry to fill this gap with effective workouts designed for adults in their 50s and 60s who want to stay strong and independent for years to come.
How we’re different
We designed Spry to be different—in both training methods and atmosphere. Our workouts balance effective challenge with smart modifications in a bright, welcoming environment where trainers understand your goals and you can actually hear the instructions.
Smart, scalable training
Our approach isn’t about lifting the heaviest weights or keeping up with the person next to you—it’s about building real, functional strength that supports your lifestyle.
A space that feels right
No dark rooms, blasting music, or influencer culture. Just a bright, welcoming environment where you can focus on moving well, feeling strong, and enjoying your experience.
Coaching you can trust
No confusing cues, no pressure to “go harder.” Just clear, expert coaching that helps you move well, build strength, and train smarter—not just harder.
Our Training Pillars
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Functional Strength
Strength training focused on everyday movements to maintain independence and vitality as you age.
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Stability & Mobility
Training that enhances balance, improves posture, and maintains the fluid movement needed for an active life.
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Aerobic Efficiency
Building endurance and intensity at appropriate levels to improve heart health without excessive strain.
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Recovery & Regeneration
Sessions to enhance flexibility, reduce stiffness, and ensure proper adaptation to training.
Let’s get moving, the right way
Ready to train smarter? Drop your info here, and a member from our team will reach out shortly.